This exercise library summarises what the current scientific literature (as of Jan 2024) says about which exercises are better and why, plus how to optimize your form to get the most out of every rep.

Science-Backed Program Design Course πŸ“–

Training Programs πŸ—ΊοΈ

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AI Chatbot πŸ’¬

Exercise Library πŸ“š

<aside> πŸ’‘ Click the names of exercises for form tips and videos. If there are multiple variations listed, just pick one. If you want more examples of good form, check out TNF + Evan Holmes.


Exercise Library (1)

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